Yoga san antonio - Best Yoga in Helotes, TX 78023 - San Antonio Yoga Center, inBalance Alamo Ranch, Neva Massage and Yoga Studio, Lisa Phillips, Yoga In San Antonio, Yoga Karma, Club Pilates, Farm Yoga, HOTWORX - San Antonio, TX - Alamo Ranch, Pure Prana Path, TruFusion San Antonio

 
Established in 2017. MelMarie is on a mission to help you create a life you do not need to escape from. Our studio invites a unique genre of yoga and mindfulness- an experience between self expression through meditative movement and candid revitalization through evidence based practices to support the recovery and maintenance of wellness, of self …. How to file a trademark

Top 10 Best Aerial Yoga Near San Antonio, Texas. 1. Boerne Yoga. “We had a great class with Claudia doing aerial yoga. It is so much fun and a great workout!” more. 2. Soft Sensuous Moves. “The best place to be for Aerial fitness! Fun atmosphere and an open environment.” more. 1. Black Swan Yoga San Antonio. 4.5 (66 reviews) Yoga. Tobin Hill. “I love Black Swan Yoga for its options: there are so many amazing instructors and plenty of class...” more. …Top 10 Best Hot Yoga in San Antonio, TX - March 2024 - Yelp - Black Swan Yoga San Antonio, House Of RhythOM, Two Hearts Studio, The Union Fitness & Fun, Huebner, Bella Womens Fitness, HOTWORX-San Antonio - Stone Oak, The Synergy Studio, Hot Vinyasa Yoga with Connie Lozano, The Union Yoga + …Anne earned her Yoga Alliance Registered Yoga Teacher at the 200 hour level from the Esther Vexler Yoga School. Living up to her childhood nickname of Monkey, she has always loved the freedom found in hanging upside down and swinging. After starting aerial dance training in 2012 with Aerial Horizon, she found her passion by combining her love ...Are you looking for a gentle and accessible way to improve your overall well-being? Look no further than free chair yoga for beginners. This form of yoga is specifically designed t...What are people saying about yoga in San Antonio, TX? This is a review for yoga in San Antonio, TX: "This has become my new home away from home. The studio itself is very welcoming, but the instructors are what make it amazing!! Each with a unique style and calmness that make you want to stay all day. So many different …Jose Antonio Ibarra Rodriguez is one of the 2022-2023 inaugural NHLCC Scholars in the NHLCC Scholars mentoring program developed by the National Hispanic Latino Cardiovascular Coll...Top 10 Best Mommy and Me Yoga in San Antonio, TX - January 2024 - Yelp - Sweet Soul Yoga, FIT4MOM Alamo Ranch/Helotes, Yoga Kurunta, The District, Om House Yoga - San Antonio, Farm Yoga, Black Swan Yoga San Antonio, Oso CrossFit, Smart Barre, San Antonio Yoga Center.Specialties: YOGA! We have dedicated ourselves to teach ONLY yoga and teach it well. At San Antonio Yoga Center we have teachers who are serious and passionate about their love of yoga. We offer a variety of classes, (Hatha, Vinyasa, Kundalini, Women's Only, Parent-Child, Candle light and Relaxing Yoga...) to meet the varied needs of the SA …You may have heard about the benefits of planking, but have you tried it yet? Planks are a great full-body workout you can do without a gym membership or any equipment. Plus, they’...Tim Duncan, the 19-year San Antonio Spurs regarded as the greatest power forward ever, was an unselfish, versatile, team-focused leader. By clicking "TRY IT", I agree to receive ne... We make yoga & meditation accessible for everyone! Consistently voted "Best of the City" Yoga Studio since 2012, Southtown Yoga Loft is a Veteran (USMC) and Woman owned business. We've been proudly serving the the City of San Antonio and surrounding communities since 2010. Best Yoga in San Antonio, TX 78225 - Farm Yoga, MBS Fitness, The Synergy Studio, Sweet Soul Yoga, Mobile Om, Paddle SMTX, Wildflower Well-Being, SOGOPS TAC, Gold's Gym - San Antonio, TruFit Athletic ClubsBest Pilates Studio in San Antonio Tx. We offer early morning and late evening sessions, seven days a week. All of our instructors are fully certified. read more. in Pilates. Fitness Connection. 8. 5.7 miles away from Neva Massage and Yoga Studio.6. Sweet Soul Yoga. “This is a true jewel of a yoga studio! Welcoming in all regards and has a somethibg for everyone.” more. 7. Yoga In Motion. “Compared to other yoga studios I've been to and priced online, they are in the medium …Yoga Therapy Studio Downtown San Antonio, Texas. Call 210- 538-4910. Recuperative and Restorative Yoga studio offering online yoga lessons and in person group & private.San Antonio Parks & Recreation Department Phone: Phone Directory; Email: Mailing Address: PO Box 839966 San Antonio, TX 78283-3966; Physical Address: 5800 Old Highway 90 San Antonio, TX 78227; Ron Darner Parks and Recreation Operations Headquarters; Reservations: 210.207.7275 / Reservation How ToTop 10 Best Yoga Instructors in San Antonio, TX - November 2023 - Yelp - Black Swan Yoga San Antonio, Two Hearts Studio, Yoga Kurunta, The Union Fitness & Fun, Huebner, Nydia's Yoga Therapy, The Synergy Studio, House Of RhythOM, Boerne Yoga, Divine Yoga, Armadillo BouldersSan Antonio, Texas, is a city known for its rich history and diverse communities. In recent years, the city has been actively implementing urban strategies to revitalize and rejuve...Top 10 Best Yin Yoga in San Antonio, TX - March 2024 - Yelp - Sweet Soul Yoga, House Of RhythOM, TruFusion San Antonio, Say Om SA Yoga Therapy, Southtown Yoga Loft - Hyatt, The Pilates Shoppe, ZinZen YogaSpecialties: Farm Yoga provides Animal Assisted Therapy with use of farm animals as goats and chickens in a farm or outdoorsy setting to provide our customers with the best relaxation program by bringing you back to nature . We incorporate yoga and meditation clases to further offer a complete wellness program . Established …Top 10 Best Bikram Yoga in San Antonio, TX 78292 - March 2024 - Yelp - Black Swan Yoga San Antonio, The Union Fitness & Fun, Huebner, Nydia's Yoga Therapy, The Union Yoga + Strength, House Of RhythOM, Om House Yoga - San Antonio, The Synergy Studio, Two Hearts Studio, HOTWORX - San Antonio, TX - Alamo Heights, HOTWORX …Yoga is becoming a popular way to stay active and in tune with our bodies. Whether you are an experienced yogi or trying for the first time— you have different types of yoga you ca...Blue Cat Yoga SATX. 1,003 likes · 2 talking about this · 252 were here. Blue Cat Yoga and Healing Arts Studio is committed to sharing the wisdom of yoga...Local yoga studio, Black Swan Yoga San Antonio, provides donation-based classes on Instagram Live to support community and yoga instructors during COVID-19.Reviews on Union Yoga in San Antonio, TX - The Union Yoga + Strength, The Union Fitness & Fun, Huebner, Black Swan Yoga San Antonio, Sheewa Thai Massage, The Union Fitness & Fun, Sheet Metal Workers Local Union No 67, D & D Union, Laborers International Union-Construction & General Laborers Loc, Federal Comp & WellnessMBS Fitness- Training, Pilates & Yoga, San Antonio, Texas. 1,832 likes · 7 talking about this · 992 were here. 2 24/7 locations.The premier Alamo Heights & King William fitness studios for...While, yoga is designed to counter pose the pilates work with balance, strength, stretch, breath work, and soothing poses to leave you feeling longer and calmer. Enjoy yoga classes near San Antonio, FL, in our beautiful studio at WellCome OM Integral Healing & Education Center. All body types and fitness levels.We invite you to come explore what yoga means to you and build meaningful relationships among a supportive community who shares in that vision. ConTACT US. SCHEDULE. ... San Antonio, TX 78257. [email protected]. 830.255.7369. Join our community. Sign up to receive our newsletters and stay …The idea for Yoga Day Foundation began in 2011 when Carlos Gomez was approached by Univision to teach weekly, free, public yoga classes at Woodlawn Lake Park.San Antonio, Texas, is a vibrant and rapidly growing city with a thriving urban landscape. As businesses look to establish themselves or expand in this dynamic environment, it beco...Black Swan Yoga is a donation-based, 90-degree HEATED yoga studio. We are an approachable, affordable, and community-driven yoga studio. We honor all yogic styles, practices, and philosophies.San Antonio Yoga Classes > About Lisa Contact Lisa Phillips, 500 ERYT Experienced Registered Yoga Teacher. Lisa has been a student of yoga since 1993 and a Registered Yoga Teacher since 2011. Because of her passion for yoga, Lisa is constantly striving to learn more about it. She has completed the highest training available for a yoga teacher ...Best Yoga in Downtown, San Antonio, TX - Black Swan Yoga San Antonio, The Synergy Studio, Sweet Soul Yoga, Two Hearts Studio, MBS Fitness, Farm Yoga, House Of RhythOM, The District, Mobile Om, SimplyDoorsTop 10 Best Bikram Yoga in San Antonio, TX - February 2024 - Yelp - Black Swan Yoga San Antonio, The Union Fitness & Fun, Huebner, Nydia's Yoga Therapy, The Union Yoga + Strength, Two Hearts Studio, House Of RhythOM, TruFusion San Antonio, Om House Yoga - San Antonio, Black Swan Yoga - VineyardAerial Yoga San Antonio offers aerial yoga classes at the Syngery Studio and in their new studio, Aerial Yoga Boerne.Nestled on the picturesque shores of San Antonio Bay in Ibiza, there lies a hidden gem that offers a unique and invigorating experience for yoga enthusiasts1 Mar 2019 ... Black Swan Yoga is locates downtown. They take $10-20 donations per session, or for unlimited sessions, $80 per month. It's a hot yoga, with ...The Spa at Hotel Contessa is now offering free yoga classes on Sunday from 9-10 a.m. The classes are open to all skill levels and reservations are required. This event is open to the public. To ...Are you tired of the same old workout routine? Do you want to inject some fun into your fitness regime? Look no further than Clubbercise classes. One of the main reasons why people...We are redefining the status quo surrounding Yoga by fostering an open space that aligns with our core values. This mission wholeheartedly begins with educating ourselves, and holding space for those underrepresented or unseen, as we sweat, breathe, and grow together. ... San Antonio. Austin Membership. Monthly auto-draft. Monthly Membership ... Two Hearts Yoga Studio provides a supportive community for the practice of yoga and meditation. The studio offers all gentle, restorative, and all level yoga classes ... “Acquire land in North Central San Antonio that will allow me to build and grow Nydia’s Yoga Therapy Studio into a successful entity that serves the needs of local and not so local community of individuals to help alleviate pain, empower with knowledge and improve function for many lifetimes full of wellness. —– Nydia’s Wish 3/26/09 Specialties: Yoga (group classes & private yoga therapy), Ayurveda, breathwork, healing, nutrition, herbs & supplements, meditation, spirituality. Established in 2009. Debby Andersen began her Yoga studies while traveling in India, where she was also introduced to Ayurveda, the ancient science and art of living. Through sharing the wisdom of Yoga and Ayurveda, … Top 10 Best ashtanga yoga Near San Antonio, Texas. 1. Yoga Shala. “YSSA is a beautiful ashtanga yoga community of shared discipline and sincere encouragement.” more. 2. Yoga In Motion. “Nidhi's prenatal yoga class on Sundays is wonderful!! I went faithfully every week, and my back...” more. 3. By sharing our personal journeys and knowledge of Yoga, and Holistic Health practices, Loka Studios will support personal and social transformations for all who enter our doors. Loka Studios opened its doors August 2011. We are located in NE San Antonio in Bracken. The idea for Yoga Day Foundation began in 2011 when Carlos Gomez was approached by Univision to teach weekly, free, public yoga classes at Woodlawn Lake Park.What are people saying about yoga in San Antonio, TX? This is a review for yoga in San Antonio, TX: "This has become my new home away from home. The studio itself is very welcoming, but the instructors are what make it amazing!! Each with a unique style and calmness that make you want to stay all day. So many different …When it comes to finding the perfect workout routine, there are countless options available. From high-intensity interval training to yoga and everything in between, it can be over...Jan 13, 2024 · 914 East Elmira Street, San Antonio, TX, 78212 +1 210 570 6555 blackswanyoga.com @blackswanyogasanantonio Black-Swan-Yoga-San-Antonio-1853158104977195 Try for free Feb 6, 2013 · 21 reviews and 2 photos of The Union Yoga + Strength "This is extreme yoga! 90 minutes in a 105 degree room doing 26 different yoga poses. You come out of that class drenched, but feeling amazing - just make sure you drink a lot of water before hand. Yoga is not just a physical exercise, it’s a way of life. It can help you relax, stay fit, and improve your overall health and well-being. If you’re looking for a yoga studio near ...Alamo City Yoga, San Antonio, Texas. 776 likes · 645 were here. Opening August 2017 Follow along for more informationA creative sequenced Vinyasa style class that connects breath and movement while building strength, flexibility, and balance in both mind and body. This class is suitable for beginners to advanced students as it is an all levels Vinyasa flow. Modifications to meet individual student needs will be encouraged to learn and flow at your own …Get more information for Half Moon Power Yoga in San Antonio, TX. See reviews, map, get the address, and find directions. Search MapQuest. Hotels. Food. Shopping. Coffee. Grocery. Gas. Half Moon Power Yoga. Open until 12:00 PM (210) 296-7718. Website. More. ... Gold's Gym San Antonio Crossroads. 51.Yoga Shala of San Antonio, 18730 Stone Oak Pkwy #102. Offering both in-person and virtual classes, this 24-year-old studio teaches its students yoga postures, breathing, alignment, and philosophy. Yoga in Motion, 8055 West Ave. Celebrating and embracing the healing spirit of yoga, beginners of the practice can participate in the …Page couldn't load • Instagram. Something went wrong. There's an issue and the page could not be loaded. Reload page. Community - 12K Followers, 1,375 Following, 785 Posts - See Instagram photos and videos from Black Swan Yoga San Antonio (@blackswanyogasanantonio) Yoga in San Antonio. There are many benefits of yoga, from the overarching purpose of connecting with one’s body to the fitness benefits of experiencing a relaxing workout that heals and builds the body simultaneously. San Antonio yoga classes are offered to practitioners of every level and in every type of yoga, including Vini Yoga, Ashtanga ... An exercise bike is one of the best ways to get a quality workout from home without trekking to the gym. A bike is suitable for all ages and fitness levels, making it a top choice ...Top 10 Best Goat Yoga in San Antonio, TX - March 2024 - Yelp - Farm Yoga, Natural Bridge Wildlife Ranch, Pony Express, Giddy Up Pony Parties and Petting Zoos, Circle N Maze, San Antonio Zoo, Ranch Family Mobile Petting Zoo & Pony Rentals, WildSpirit Ranch, Animal World & Snake FarmWe invite you to come explore what yoga means to you and build meaningful relationships among a supportive community who shares in that vision. ConTACT US. SCHEDULE. ... San Antonio, TX 78257. [email protected]. 830.255.7369. Join our community. Sign up to receive our newsletters and stay …While, yoga is designed to counter pose the pilates work with balance, strength, stretch, breath work, and soothing poses to leave you feeling longer and calmer. Enjoy yoga classes near San Antonio, FL, in our beautiful studio at WellCome OM Integral Healing & Education Center. All body types and fitness levels. Amrit Kaur Khalsa , a native San Antonian, has been teaching, serving and helping people heal on all levels through the healing technology of Kundalini Yoga since 1994. Amrit Kaur, means “princess/lioness of bliss”. She is a graduate of the Master’s Touch certification program. She is KRI certified and licensed, a member of IKYTA ... Jan 13, 2024 · 914 East Elmira Street, San Antonio, TX, 78212 +1 210 570 6555 blackswanyoga.com @blackswanyogasanantonio Black-Swan-Yoga-San-Antonio-1853158104977195 Try for free As of 2006, the largest cities in the United States, by population, are New York, Los Angeles, Chicago and Houston, followed by Phoenix, Philadelphia and San Antonio. San Diego, Da...What are people saying about yoga in San Antonio, TX? This is a review for yoga in San Antonio, TX: "This has become my new home away from home. The studio itself is very welcoming, but the instructors are what make it amazing!! Each with a unique style and calmness that make you want to stay all day. So many different …Specialties: Ozone therapy sauna is a unique form of therapy that helps heal your body and detoxify. Adding ozone therapy to your routine will remove environmental toxins, purify your body, flood your body with oxygen and enrich your healthy lifestyle. I also offer private and small group yoga classes. Established in 2017. I began …Our Newsletter. Sending our community important news, tips & tricks, and latest information! The Union Yoga & Strength offers Hot Yoga classes, CrossFit workouts, Inferno Hot …If you’ve been looking for robust workout equipment to replace your gym membership with — especially during the COVID-19 pandemic — chances are you’ve come across two top contender...Divine Yoga of San Antonio. 1609 West Lawndale Drive. San Antonio, Texas 78209-1911. 210-828-4177 / [email protected]. Aerial Yoga San Antonio provides workshops and retreats around San Antonio. We are focused on providing safe instruction and sound rigging to ensure all students feel safe and confident in the yoga hammock. As a company, we are rooted in aerial yoga. Bring us to an event with our portable aerial rigs, or travel with us on a nearby getaway. 20 Yoga jobs in San Antonio, TX. Most relevant. Blink Fitness. 3.3. Personal Trainer - DFW/Houston. Texas. $38.00 Per Hour (Employer est.) Easy Apply. Current nationally recognized Personal Training Certification or …Black Swan Yoga San Antonio- Vineyard is located at 1201 N Loop 1604 W Suite 105 in San Antonio, Texas 78258. Black Swan Yoga San Antonio- Vineyard can be contacted via phone at (210) 570-6555 for pricing, hours and directions.Jose Antonio Ibarra Rodriguez is one of the 2022-2023 inaugural NHLCC Scholars in the NHLCC Scholars mentoring program developed by the National Hispanic Latino Cardiovascular Coll...With an emphasis on breathing techniques and meditation, we promote thoughtful and reflexive yoga to promote both physical and mental well-being. Learn more about our studio and philosophy around yoga. Learn More Subscribe to Our Newsletter. ... San Antonio, TX (956) 740-1496.Are you looking for a gentle and accessible way to improve your overall well-being? Look no further than free chair yoga for beginners. This form of yoga is specifically designed t...28 reviews and 37 photos of Yoga Shala "Fantastic Yoga studio. Visiting San Antonio from Seattle needing a yoga fix. Staying downtown so this yoga studio was a bit of a drive, but it was worth it. The staff was incredible (Charles) and the vinyasa instructor (Lisa) was fantastic. The studio was nicely decorated and comfortable …San Antonio [email protected] (210) 570-6555 Stay In Touch With Us We'll only contact you with the newest class announcements, special events and pricing discounts.Blue Cat Yoga SATX. 1,003 likes · 2 talking about this · 252 were here. Blue Cat Yoga and Healing Arts Studio is committed to sharing the wisdom of yoga...The standard rule is dynamic stretching before, static after--but that's not always the best way. When should you stretch? As with many aspects of fitness, there are different scho...Best Yoga in San Antonio, CA 94952 - Renew Yoga, Blue Door Yoga & Wellness, Sukha Yoga, Yoga Community, Some Like It Hot Yoga & Boutique, The Yoga Post, Sonoma Ashram, Body Flows, The Luma Center, Yoga HellJose Antonio Ibarra Rodriguez is one of the 2022-2023 inaugural NHLCC Scholars in the NHLCC Scholars mentoring program developed by the National Hispanic Latino Cardiovascular Coll...Are you looking to enhance your physical and mental well-being from the comfort of your home? Look no further than free online yoga classes. With the rise in popularity of yoga, th...Black Swan Yoga is a donation-based, 90-degree HEATED yoga studio. We are an approachable, affordable, and community-driven yoga studio. We honor all yogic styles, practices, and philosophies.Are you in the market for a new Kia vehicle in San Antonio, Texas? Look no further than Ancira Kia, your trusted dealership for all your automotive needs. With a wide selection of ...Yoga can be an effective alternative treatment for migraine headaches. Here are 10 poses to try. Have you tried practicing yoga for migraine and headache relief? Here’s how it can ...Top 10 Best Corepower Yoga in San Antonio, TX - October 2023 - Yelp - CorePower Yoga, Black Swan Yoga San Antonio, Yoga Shala, The Union Fitness & Fun, Huebner, Sweet Soul Yoga, Divine Yoga, The Union Yoga + Strength, Loka Studios, Two Hearts Studio, The Synergy StudioAshtanga Yoga is a traditional practice. The set sequence of poses includes many Sun Salutations. This series of poses offer a challenging and foundational practice to build upper body and core strength. This practice is the first form of “flow” yoga. ... San Antonio, TX 78258. learn more. membership & drop-in pricing. Simple, Value-Driven ...

Top 10 Best free yoga Near San Antonio, Texas. 1. Black Swan Yoga San Antonio. “I really enjoyed this class. I have never done yoga or a heated yoga class .” more. 2. Two Hearts Studio. “Great yoga classes and instructors. Stephanie is an amazing yoga instructor.” more.. Jordan 4 cheap

yoga san antonio

We make yoga & meditation accessible for everyone! Consistently voted "Best of the City" Yoga Studio since 2012, Southtown Yoga Loft is a Veteran (USMC) and Woman owned business. We've been proudly serving the the City of San Antonio and surrounding communities since 2010. Saturday, March 30, 2024 - Sunday, March 31, 2024. Hilton Garden Inn At The Rim, 5730 Rim Pass Drive, San Antonio, Texas, US, 78257. Learn More Register. View All. Find upcoming Inner Engineering and Hatha Yoga programs in San Antonio. Located in San Antonio, Texas, The Synergy Studio offers movement, health, and wellness for everyBody, through a variety of instructional classes and workshops. It is a cutting edge studio unlike any other in Texas, presenting over 50 classes a week in Nia, Yoga, Pilates, Journey Dance, HoopDance, Tai Chi, Hand Drumming as well as Massage ... Blue Cat Yoga SATX. 1,003 likes · 2 talking about this · 252 were here. Blue Cat Yoga and Healing Arts Studio is committed to sharing the wisdom of yoga... Specialties: Welcome to Yoga Shala of San Antonio. The Ashtanga Yoga system in its pure form has been handed down, developed and refined by Sri K. Pattabhi Jois and R. Sharath Jois of Mysore, India at the KPJAYI. We believe that the Ashtanga system provides the most thorough practice for the body, mind and spirit with its emphasis on breath and mental concentration. This combination creates an ... Specialties: Welcome to SimplyDoors, your one-stop-shop for a vast selection of high-quality interior and exterior doors. We offer a variety of options, including real wood, fiberglass, and steel doors, so you can choose the best one that suits your needs. Our doors also come with various glass inserts and stain colors, giving … Every class you take at the Yoga Collective at MBS helps 3 nonprofits – The Esther Vexler Yoga School (EVYS), BeCause Yoga and Cornbread Yoga – bring more yoga out into our community. EVYS offers free community classes weekly at Woodlawn Lake, with more to come. BeCause Yoga brings self care to nonprofit organizations working to make our ... The Spa at Hotel Contessa is now offering free yoga classes on Sunday from 9-10 a.m. The classes are open to all skill levels and reservations are required. This event is open to the public. To ...10 West Yoga, San Antonio, Texas. 191 likes · 1 talking about this · 116 were here. ☀️ Explore Your Horizons Located in Dominion Springs Plaza Come Flow with Us 10 West Yoga | San Antonio TXVineyard. 1201 N Loop 1604 W #105. San Antonio, TX 78258. learn more. San Antonio. We currently serve these cities with BSY Yoga Studios.MJ having a ball at the San Antonio Riverwalk doing Laughter Yoga today's laughter clapping laughter. Check out the 26 part Series out on my channel. Like &...Specialties: We offer ashtanga, vinyasa, and heated yoga. We are San Antonio's only donation based yoga studio- with the mission of spreading yoga to everyone regardless of income or economic reasons. Established in 2013. Yoga Karma was established to offer yoga to a variety of people regardless of physical background or financial situations.Reviews on Union Yoga in San Antonio, TX - The Union Yoga + Strength, The Union Fitness & Fun, Huebner, Black Swan Yoga San Antonio, Sheewa Thai Massage, The Union Fitness & Fun, Sheet Metal Workers Local Union No 67, D & D Union, Laborers International Union-Construction & General Laborers Loc, Federal Comp & WellnessReviews on Core Power Yoga in San Antonio, TX - CorePower Yoga, The Synergy Studio, Black Swan Yoga San Antonio, The Union Yoga + Strength, Black Swan Yoga - Vineyard15 likes, 0 comments - blackswanyogasanantonio on March 16, 2024: "Having flashbacks about yesterdays core work 﫨 ️ Register for your classes online at the link ....

Popular Topics